Sunday, 25 September 2011

my IT band, continued

Since I'm on recovery time for other matters, I decided that I had time to visit a physio. Half a year onwards, and I still can't run properly.

His verdict: Yes, it probably was ruptured, yes, you probably were a bit stupid for not seeking help (but come on, everybody was looking at me as if I were whining), and now there probably are some adhesions causing my problems. He'll try to fix that.

And I got some pretty Kinesio tape, criss cross over my thigh.

My homework was to run 15mins and see what it does. So I did that today, and the lateral side of my right thigh feels oddly exhausted. Not painful, just nagging.

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